I don't know what to do
 

He... He.... He said he'd hurt me if I told. But I feel like I'm not going to be able to be quiet about it for much longer, its been too long already even though I know it's going to be really difficult telling my T. I just want to get better and to get away from it all... I can't handle the flashbacks and nightmares. Everything reminds me of him. I wish he knew the damage he has done but he obviously didn't care about me even though he was my best friend. What to do :(

I think if things are affecting you this much you might need to say something. There's thing people can do to make sure you're safe xxx

hey honey *offers safe cuddles* I'm so sorry this happened to you.

If you could talk about it to your T I'm sure that would be really good for you. Do you still see this person?

He can't hurt you anymore honey. Do what will make you work through this.

Take care of yourself honey *hugs* PM me anytime you want, ok?

Katie xxx

he wouldn't know if you talked to your T. therapists have to stay confidential, so no one would know if you talked about it in a session *hugs*