scared and triggered
 

I'm having such vivid flashbacks. I'm desperate and triggered. I feel like no one is listening to my screams.

im listening. and i do know how that feels. keep talking here if it helps. just let it out hunni. i do. i learned how and it helps me. we dont mind :)

much love.
xxxxxxxxxx

i have therapy tomorrow i don't want to have to go back to the hospital :(

im listening. <3
can you do like an intensive outpatient or partial care program?
so not in hospital but still have support?

I'm listening, flashbacks are awful. Have you tried any grounding techniques? I find them really helpful for dealing with flashbacks. Also distracting yourself can help sometimes. Keep talking to us here

I've been isolating myself alot. From my friends and everyone. I saww my therapist. I'll be seeing her twice a week. I got out of the hospital a couple weeks ago. After a OD attempt.
I've been trying some grounding techniques. Like, watching funny shows, drawing and breathing exercises. i hold my breath sometimes without paying attention.
I'm upset though cause, they said I was bad disgusting dirty and a crazy liar.

Glad your therapist is offering you a bit more support. I know it's hard but try not to isolate yourself as it is only going to make things worse. Glad you have been trying grounding techniques, well done