CBT
 

My doctor has suggest that I start CBT. I don't know that much about it so was just wondering if people have done it and how they found it.
Thanks

I didn't find it very helpful to be honest, but I've heard from other people that they found it useful. I found it too structured.

For phobias; I have found it really helpful. I haven't experienced it for other problems though. x

I found it really helpful. Hope it helps you too.

I found it really useful when i had it for my social phobias. My advice would be to great it with an open mind x.

Thank you, much appreciated :')

I'm in a group therapy specifically for BPD/EUPD called STEPPS, and apparently it's CBT-based, I've been finding it okay, some people may not like it, some may strive with it.

I had CBT for depression and found it helpful for a while. It was good to have the support of my therapist when trying to challenge my negative thoughts and after a while I managed to challenge the thoughts myself. I'm not able to use what I have learnt any more though, not sure why.