White Noise
 

Have any of you used white noise as a way to get through tough times? I was just looking up possible arrangements that can be made under the DDA, and one thing that was there was about allowing an employee to use a white noise machine. Wondered if it helped any of you?

I actually use white noise for sleep, have done for years now.

I'm not sure in regards to stress though, but for sleep I def. have to have it.

x

I've found Brown Noise to be a very beautiful thing, sounds like rainfall, you can really lose yourself in it, and it's easier on the ears.

[ame="http://www.youtube.com/watch?v=B0EvdP40BfU"]Brown Noise - YouTube[/ame]

as well as Pink noise

[ame="http://www.youtube.com/watch?v=pPk9HpXZLj8&feature=related"]Pink Noise: 100% Pure Sound For Relaxation, Increased Concentration - YouTube[/ame]

All very similar just different frequencies. Definitely helps to clean out the system.

Is that the same as binaural beats? I got into them a lot last year and found one really useful for sleeping