backpain
 

im just after a bit of advice before i go and c my gp as i cant get in b4 i go on holiday.

I had my son 16 weeks ago and had a failed epidural whilst in labour ever since ive been getting really bad backpain and nothing is helping. I also have high blood pressure so can only take paracetamol,

Im just wondering if theres anything else i can try other than a hot water bottle as it no longer works for the pain.

Thanks

Have you asked your GP about anti-inflammatory treatments that might be safe (or at least safer) for you to use, even if it's only for when the pain is really bad? Or perhaps you could talk about other types of pain-management.

Besides that, I know people that have found relief through things like accupuncture, massage and similar treatments - have you tried anything like that?

Well first off, congratulations on the birth of your son! :D

However, I am so sorry you are having back pain! :( I know it is a terrible sort of constant pain, as I am also suffering from it.

This is my experience..I have been struggling with backpain for the last several months due to an injury. I am no longer able to attend physical therapy and am having complications with medication so I understand the need for alternate solutions.

Sadly the biggest solution for me has been to take it easy whenever possible and try not put strain on my back if I don't have to. I find the longer I'm out doing strenuous activity (working, shopping for the family, other physical activity) the harder it is on my back. I'm trying to be aware of my limitations when I can. I have a 'physical' job

When I was in my PT the therapist used a *percussion massager* on my back and it was wonderful! Unfortunately it is $40 in the U.S. and I am saving up money to get one. I think it will really help me to relax and take away some of the imediate back pain.

Also, physical therapy exercises can be good for the back, but you should definitely consult a doctor before doing any if you have back pain. I have a worksheet of them and I should be doing them but I've been bad and have fallen behind.

I hope that is somehow helpful, if only from a sympathetic aspect. I hope you feel better as soon as possible!

Sometimes when heat didn't work for my back pain I used an icepack (on advice from my chiropractor) which did sometimes seem to work but generally just doctor really. Also a tens machine might be of some use as it doesn't involve drugs or anything but I don't know much about those, you'd have to ask in a pharmacy.