Relaxation technique backfired...
 

...and now I'm seeing numbers.

I used to visualise numbers in my mind, in 3-D, in different colours, to try and relax before a meeting or interview. Now I see them with my eyes open, on the walls or on a table. It's really quite amusing, but also.. I know they shouldn't be there.

Sounds as though you have grown to associate seeing the numbers with specific situations or times when you may be anxious.

Only thing I can suggest is breathing and distraction techniques to learn that these situations do not need to involve anxiety and therefore, do not need the numbers to be present.

Roiben

Ahh this happened to me also (: except instead i was trying to regulate my breathing and now i hear voices aha

Hope you manage to sort it out! <3