So excited, but also very very nervous.
 

Heya :)

I thought I had tried every therapy going, but i'm starting a whole new experience tomorrow!

I live by the sea, and the support for people that self harm in my county is absolutely dire, so a new(ish) charity has been set up that takes up to 4 patients at a time and provides a week IP on board a 48ft yacht! I leave at 8am tomorrow morning and get back on Thursday evening, and it's sort of DBT based but with allsorts thrown in. There are a lot of groups, but we get time out to enjoy the trip too.

I don't know ANYONE who will be there tomorrow and I am so nervous, I can't sleep although I have to get up really early so should.

Please pray for me that I don't get sea-sick/fall over board/drown? And hopefully the other people will be nice :notsure: ...

Wow that sounds like an awesome experience. I hope you enjoy yourself :)

Sounds very different!! Enjoy it! Good Luck with not going over board :-)

I really hope you enjoy the whole experience and that the therapy helps too. much love xx

Sounds Amazing. Being taken out of your comfort zone is really positive! meeting others will be good too. You should hopefully be so immersed in running the ship and keeping down your breakfast you wont have time to think.

the physical nature and the fresh air will work wonders im sure. Id love to do that myself !

Perhaps i could get out a paddling pool and sit in it rocking from side to side?