I think I need some help. Please?
 

I'm really sorry for posting, I'm just having a hard time coping right now. I think I might do something stupid. I don't want to, but I don't think I can control it. I... I don't know what to do :crying:

Can you say some more about what's going on for you?
Has anything in particular triggered this?
Close your eyes and take some deep breaths, try to focus only on your breathing to calm yourself down a bit.

Hey. Sorry to hear you're having a hard time hun. Why are you struggling? And why do you think you might do something? Is there anyone you can call to come be with you, keep you safe? x

I lost my baby. Last week.

I don't know what happened, why I lost her. And the reality is only just sinking in. Like, my head wouldn't let me register it before.

I just... I feel like a complete failure. I'm not sure what I should be doing. How to grieve, how to cope. I'm so lost right now. I'm really sorry for posting, I just don't know who to go to or what to do.

I don;t have anyone I can call to come make sure I'm safe.

Don't be sorry for posting, that must be incredibly hard and painful to deal with it.
It sounds like the numbness is wearing off and you're left with all the overwhelming emotions.
If there is no one who can stay with you, do you think you could call a helpline or if necessary get to the hospital?

There's no one. My family are away for a fortnight and the few friends I have are all busy. I already tried to call them.

I guess I could try a helpline. You mean like samaritans or something?

Yes, the Samaritans is a good idea, why don't you try giving them a call? It could help to talk to someone and get everything off your chest and talk through your feelings. We're also here for you too.

*hugs* I'm so sorry this happened to you. I hope you're doing as ok as you can be, and that you managed to find someone to keep you safe.

Samaritans sounds like a good idea, hope you decided to call them.

I know this will be the last thing on your mind right now, but if you haven't been checked out by a doctor please go. There's complications that can happen that will put you at risk, so please get checked out just to be safe.

If you need anything let me know. You can PM and I'll keep checking here too. I know this is a really hard thing to go through, and if there's any way I can help please let me know.

Thinking of you

x

How are you feeling this morning? Did you manage to call the Samaritans? Keep posting here if it helps to get some stuff off your chest. Take care X

Hope you're safe.
PM me anytime if you need anything.