My scars turn pink when I'm cold...
 

It's yet another lonely Saturday night.

Self-Injury is on my mind.
I can picture the blood flowing.
The thought is almost triggering.

My plans for today got rained out.
I was stuck at home with my messy room and awful thoughts.
The last time I cut was earlier this month, but my family and close friends think it was nearly a year ago. I haven't told them any different.

I cut on my pelvic area last time.
I haven't cut tonight though.
I just don't know what to do
I feel so low...

*hugs*
Can you try some distractions, so that cutting isn't so close to the surface of your mind?

Would you like your family and close friends to know that you're still struggling?

I'm always trying distractions but sometimes it isn't enough.
I don't want my family or friends to know... I don't need that again.

What about other sources of help then? Do you have a therapist?

I did have a therapist i left that behind 9 wees ago.
I won't turn back

Heyyy, sorry I didn't reply, I've been away all week with no internet. How are you doing now?
What caused you to leave therapy?

I'm fine now things have cooled down.
The therapist thought I was fine...

Glad things have cooled down now :)
Let us know if things do get bad again and you need a bit of help!