sugar and feeling ill
 

since restricting i have not been hvaing much sugar, now i trying to improve, when i have normal coke or sugary things i feel sick and headachwy, is this due to not having had it for so long? and how can i overcome it? this wasnt usual for me b4 i started restricting.... thnx in advance.

It is possible that it couldbe caused by that. Where you still drnking diet coke? If not it could be related to the caffine instead of the sugar.

However, if you where still consuming caffine, then it is more likley to be realted to the sugar. Try not to have sugar on an empty stomach. It might also be worth consuming some carbohydrates with the sugar to help it be digested properly.

It might also be worth mentioning to your doctor on your net visit, who can check to see how muc sugar is in your blood.

take care
Kim

i started drinking diet coke a couple of years back, then one day, i had a normal coke, and became really shaky and headachy like you said, so yeah it may be due to the sudden increase of sugar