useless
 

can someone please help me understand how this works i go to art therapy once a week its art and talking about it at the same time but i thought therapy was supposed to help me not make me feel worse about myself i come out of each session feeling totally overwhelmed with all these feelings and up end up being really disrupted to myself i s/h just to deal with these feelings and im always thinking constantly about ending my life iv tried 3 times and failed may the 4 time i will do it right dose anybody else feel like this after therapy please help:-(

I've never had therapy but do self harm. Do you have a therapist, psych etc? Maybe if you spoke to them you could get a different type of therapy that help you instead of making you feel worse. Please don't end your life, things will get better x

yes i see a cpn and psych iv being in therapy for 4 years now but im finding it unbearable they did meantion cbt last year but nothing happened and i wont speak up for myself i just dont no what to do i just want all of it to end im too scared to tell them how i really feel cause i know what will happen and my husband is dead against that he dosent understand so i keep it all to my self he just shouts at me because he cant understand

Sometimes if you open up a lot in therapy, it'll make all those crappy emotions come back and haunt you. Maybe you could plan relaxing activities after therapy in case you want to SI?

I know what's like when people just don't understand and your husband is probably against it because he loves you- I know it's an awful cliche but people show love in different ways, he's probably worried and confused aswell.

Big Hugs x