sunburn
 

UGHHH

i got unbelievably sun burnt on saturday and it hurts so much i've put on aftersun but it still is so painful so does anyone have any tips on what could help to stop it stinging i know its my own fault but i'm suffering

any advice please

Cool the skin by sponging it with warm water or having a cool shower or bath.

Drink plenty of fluids to replace the water lost through sweating in the sun, and to cool down. Don't drink alcohol because it will dehydrate you even more
.Aftersun helps to cool the skin as well as moisturising and relieving the feeling of tightness. Calamine lotion can also be used to relieve itching and soreness.
paracetamol or ibuprofen can help relieve pain and reduce swelling.

Severe burns may require special burn cream and burn dressings. Ask your pharmacist for advice; you may need to see your GP and have your burns dressed by a practice nurse. In very severe cases you may need treatment at your local Accident and Emergency Department.


this was taken from the NHS website.I hope you feel better soon xx

Aloe vera can aso be good to use on burns. It is usually looks like a green gel and is contained in a lot after sun lotions. It can sometimes help to store your bottle of aloe vera in the fridge. Therefore it is cooling when you put it on. You should also avoid further sun exposure as your skin will be more senstive. Instead wear cool lose clothing and a hat. It may also be worth trying to avoid being out in the sun between 10:00 -2:00 as the sun is at its hotest.

Take care
Kim

Yes, the aloe vera gel is amazing, it works wonders