Feeling crap again
 

I just want to give up. It's been almost 5 months but so much is happening right now and I feel like my mind is spinning out of control. I feel severely depressed and desperately want to harm. And I want to take all my meds and never wake up again. I've just had it with my life, it just seems like a lost cause. Please feel free to ignore me, I know I haven't had the time to offer much support and I don't even deserve this space on the board. I know I shouldn't harm but my other strategies just aren't working right now. I feel like crawling into a corner and dying. Nobody will miss me, I'm just worthless, hopeless and pathetic. :-( :-( :-(

you are not worthless, hopeless or pathetic and people would miss you...

I know its hard to believe but it is true.

My pm box is always open if you need to off load!

is there anything specific at the moment that has made you feel so bad?
kat x

Oh hun, I don't know what to say :-( I'm so sorry you're feeling so down again. You've been so supportive of me in the past and you're such a good friend I just really wish there was something I could do. Have you tried planning a few things this week to look forward to? Maybe something nice each day. Nice things that you want to do, however small. I know its not much help but sometimes it makes that little bit of difference to get from one day to the next, like a reward for making it and also the next one counts as a goal to get to. If you want to email you have my address. I'm thinking of you and sending you loads of hugs xx

Nothing new to add, just wanted to say I care and keep talking.
You have doen incredibly well..5 months is amazing!
Do you have anyone else to talk to? As in a doc/psych/couns.?
PM or email if you like ok?
thinking of you
xx