Fallen off the wagon
 

I cut myself for the first time in 18 months last nights. Im so disappointed with myself. I did coz i was hurting so bad i felt i had no other way out yet now ive done it ive put myself back in the cycle. Doing made me feel disappointed and now because im disgusted with myself for doing it i wanna do it again.

Awh, Hugs.
We all slip up sometimes.
I think it's juss the fact of humanity.
Have you been trying to keep your mind of doing it again?
If you can keep pushing it away, you may be able to forget it all together.

Keep Trying,
I'm here if you want to talk.


Take Care,
-BrittianyNicole-
xx

*Hugs* First off well done for 18 months, that in itself is an amazing achievement. You slipped up hun but it doesn't have to mean you are back in that cycle, you have control over this. Slip ups happen to all of us, but what is important that you pick yourself up and try again. You can do this. Take care
Kat xxx

Im trying not to think about doind it again but at the moment i want to do it again is consuming me and the fact that everytime I look down at my arms is a constant reminder of what i done & it felt makes it even harder. Im so worried that my want & need to stop cutting has completely disappeared and Im just gonna slip back into my old ways.

Have you tried distracting yourself from these thoughts? Even having a list on distractions on display where you can see them when the thoughts consume you might help. You have done it before so you can beat this