talk to me please..
 

Help me ground. I'm feeling dissociated and scared.

Thanks.

hi Katie....

im not sure how to help.
just want you to know that you are doing fantastic!!!
its great to read your thread in Moving Forward.
i keep up with it...dont know why ive never replied..o.O
keep posting and keep yourself busy.
much love.
xx

Thanks Rachel.

I had a bad trigger last night. [the men upstairs making noise] and I'm scared.

It probably wasn't that noisy, but I am acutely sensitive to sound, especially people-sound, after my past.

I want to feel safe.

i understand.
i dont care for people-noise either. it tends to trigger me also.
can you turn on some music or something?
when i get scared at home, especially noises, i turn up my music so i dont have to hear it.
can you call someone and have a chat?
my msn is on my profile if you like.
xx

Thank you.

I don't have msn downloaded yet.

I'm going to try and get an early night tonight. And hope. Music tends to keep me awake, unfortunately.

I did get a nap this afternoon.

i forget you are 6 hours ahead of me.
yeah...i dont like music when im sleeping.
hmmm....warm bath to relax?
some chamomile tea?
i hope you get some nice rest.
xx

I'm the same with noise... I find that earplugs really help, I wear them round the house even just during the day! They just seem to put a nice little snug bit of distance between me and... stuff around me

Hope you feel better soon :hug:

Thanks.

I stuffed cotton wool in my ears last night.

I just want to bury myself under the covers, but even that doesn't block out sound.

I'm scared to go to bed.

It's quiet right now. Dare I breathe?

hope you're sleeping and feeling safer.
here if you need
romp

Thank you. :)

It was quiet last night, and I managed to sleep well. I'm still a bit on edge though.

hey glad you slept well-how are yopu feeling generally

i'm the same as you with noise as well-and also with touching from certain people

you ok?

Jo
xxx

Hi Jo.

I'm feeling 'not quite here', still a bit dissociated. I think.

As it was quiet last night, it feels like the other night never happened. But I am sure I didn't make it up/imagine it.

the dissasociation will pass im sure-i know its hard to deal with

i'm sure you didnt make the other night up-just your memory plays tricks at the moment

remeber to take care of yourself

Thanks.

I'm really not that well. Very paranoid/hyper-vigilant. But I am aware what's going on. Its just hard to reach.

My Blog explains things more.

I hope you're feeling better soon. I know how horrible dissociation can be.

Thanks Nikki.

I'm doing a bit better now.

Its been quiet at home, much needed peace. And one of my flatmates is back now as well, so I'm not totally alone here.

glad yo have some comapny again and can maybe feel safer.
hope you're ok
romp

BIG CUDDLES xxxxxx

Hope you're feeling ok now hunni.