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Overhydration, Possibly?
I just started Soccer season, this past monday;
So, we've told to drink lots of water. I usually have 7 1/2 - 11 Glasses of water daily. But starting yesterday, Everytime i drink water I throw up... I can eat perfectly fine, but as soon as I drink water I feel sick && my face either goes pale or gets really really red. I don't know what it is, I was wondering if anyone would be able to anything about it... My big brother suggested that maybe i'm just overhydrated? What do you guys think? |
if water is making you sick you should seek medical advice from you doctor as water is essential.
it could be that you are overhydrated but it could also be a symptom of many other things. i hope you be ok and good luck with the soccer |
With that much it is very unlikely, especially considering you are also playing sports, that you are overhydrated so I wouldn't worry about this.
Make sure the water you're drinking is not too cold as if it is that could potentially cause it. Also, just drink small amounts often rather than a glass at a time, just sips and see how it goes. If you can't keep any water down then it would be a good idea to see a doctor but it's very unlikely to be overhydration given the amount and your signs. |
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