excercising straight after throwing up.
 

Hey,

I quite often purge & then go for a run to get rid o the shakes in my legs, but i get a tight chest & sometimes i find it hard to breathe because my throat s swollen and my chest hurts - how long should i wait after purging to go for my runs? As ve heard it can put a lot of strain on your heart


thanks :blush:

Jade x

There isn't going to be a set amount of time before it's "ok" to go on a run after you purge. Have you considered going on runs instead of purging?