i dont want to but
 

i feel like i need to

I'm sure that you don't need to, although I understand the feeling. There are other ways to cope with whatever it is that you are feeling, you have control. Please take care and get in touch if you want to talk.

Hi, I'm sorry you feel like you need to and I understand the feeling. Has anything happened to trigger this feeling today?

its just been a long bad day with one thing after the other going wrong

hey
have you tried lots of distractions?
it might help to keep a diary on here so no one can find it who doesnt know you SH
please dont cos you are better than it
xxx

yes i have tried distractions

now i really want too

Keep yourself busy with anything that'll keep your mind off of it. You don't need to. You really don't.

Take care.

trying to stay distracted nothing is working yet again
before i didnt want to just felt i needed to but now feel i need to and i want to

i need to i feel the need to
i need to

why do you need to?
is it anger or frustration or just addiction?
reply in PM if you dont want to on here
xx