*hugs all* sorry I'm not doing individuals.

I'm not well. My heart is beating faster than normally and I'm scared and sad and dissociated and all at the same time.

could you try some breathing exercises to help reduce your heartrate? whats causing you to feel so low?

I dunno. I'm dissociated. Can't walk. Hands are shaking, hard to type.

Happiness, i'm finding it hard to find a job too. Let's set up our own business!

Lyria, i'm here if you need to talk or anything.

Hi Dylan *waves*

Laura, are you able to do some grounding? Keep talking to us if it helps.

I took my emergency medication.
Don't know why I'm like this now. Had a great day but now I'm not feeling good.

one step closer yeah why not we havent got anything to loose lol

hugs, hope your ok sweetie x

I'm going to bed now and wait for the medication to work.

Thank you for being there.

Take care, Laura.

Happiness, how are you feeling now?

hey
Im ok i had a whole day with no triggers i was quite proud! Going to hope for another day today.

How are you?

*Hugs Happieness* Thats Great!!

I feel really low .

Good news, Happiness, I hope it continues.

Sorry to hear you feel low, Mark. Is there anything you can do to improve your mood?

I'm sick of existing. That's all.

IDK Lindsay *Huggles*

*hugs everyone*

How are you all today?

Im on a bit of a mission to get rid of this stupid depression it annoys me and is ruining good things in my life. I have still been struggling but am trying to overpower the bad thoughts. So we'll see how it goes.

Mark, how are you today?

Happiness, keep trying. With practice and time i'm sure you'll get better at beating the thoughts.

I'm feeling kind of lost.

Whats making you feel lost?

Thanks im trying and managed 2 good days this week!! i feel like celebrating its silly i know but it feels like progress to me

urgh, struggling a lot these past few days. was up until 2am last night in tears, ended up ringing a friend, so now I'm shattered as well as depressed -.-

Happiness, it's good that you're making progress. *starts a go you party*

Georgia, do you want to talk about anything?

I feel lost because I don't think I belong on this planet. Very little makes sense to me and I have no idea what to do with my 'life.' I have a degree in psychology but it means nothing while my mental health is holding me back.

*hugs all*

I'm not well again. *hides*

What's wrong, Laura?

Thanks if only i could sleep lol im tired but cant sleep.

snap- i too have a psychology degree with mental health issues. I find it quite ironic. What sort of interests do you have? maybe you could look to get involved and do something e.g volunteer with animals or whatever you like to do. Everyone has a place on this planet and im glad your here.