Just had enough guys.. anyone got any advice for someone whose struggling to stop racing thoughts and flash backs, I am So triggered.

*Waves* Hi, are cuddles ok?
I don't really have much advice, but i'm in the same place and i'm just writing rubbish in my R/V. Like literally writing down whatever I'm thinking at the time.

Thanks hun*hugs* . Just sick of laying here:( can't sleep at all .. hope your ranting/venting goes good and gets it out

*Hugs back* I know how you feel, are you in the UK? If not, what time is it where you are? Have you got any methods to help you sleep?

I'm in the next county from you if Ur still in oxon :p just looked@ Ur r/v posts.. I try all sorts, my head never chills out enough.. my neighbours are making noise now. :/ my best way is being artificialy warm, by using hot water bottle, leccy blanket or soup tonight is leccy blanket night.. not working tho.. how r u feeling now x

Oh right, insane time to be awake :) Oh right, that's annoying, you need to find something you really enjoy that you can focus all your attention on and use it to relax before bed :)
I don't know, still got a lot of stuff going round in my head.

I wanna just concentrate on Xmas, however it makes me too excited, So probably not best idea lol.. I ended up putting up my Xmas tree last night out of sleeplessness, impulsivity, lol.. I like having cuddles with my cats, but my o/h won't let them in the room when he sleeping, :'( and one has a sore eye So probably should let him have some peace. Lol.ugh the fact my house is always freezing doesn't help my sleeplessness and racing thoughts.. I have my psychiatrist on the 8th So I will ask him what I should do.
Do you live at home with Ur parents?
I used to hate living@ home because my mum used to go mad if I made the slightest noise.. on a good note, Xmas lights r being turned on in our little town So gives me something to be happy aboot

Aww, concentrate on it, being excited is better than being low :)
Yeah I live with my mum, brother and sister. But luckily they're all pretty deep sleepers :) I miss my cat :(
That sucks, I hate the cold. I'm useless when we go camping in the summer. Could you get a hot bath or something?

Oooh u legend. Bath time it is for me.. I'm bored of lying here on my nice warm blanket.. I have 2 cats Harry and gizmo
They are my world, my mum was a heavy sleeper, when she. Wanted to be. It did my head in.. :/ I'm So glad that she kicked me out when she did:) I wouldn't have the life I has today.. what happened to your kittykat:(

Haha. I love my bath :) I wish my mum would kick me out lol.
He got hit by a car and died back in April :(

Aww No the poor baby: '( I never let. My boys out alone, always with me on a lead. They have No sense, So it'd take them like 5 min to injure themselves. I'm about to sleep now pumpkin.. pm me if u wanna talk again. It comes straight thru to my phone So can respond quite quick x

Also I hope you manage to sleep soon:) x

We always let ours out but I felt so bad cause he was following me when it happend :(
Ok then, I hope you sleep well :) Nighty night.

*sneaks in and drops off hugs*

*Hugs Charlie*

*waves to SatsumaStar* Hi I'm Mark :)

*Hugs Laura*

*Hugs Laura and Mark* How are you both?

I really have no idea what to do. I need to do something, because I'm not well, but I'm too scared to.

hiya. i need to stop thinking. i need to go to bed but I don't want to switch my laptop off. I don't want to be sensible. I want to...can someone just make me not...?

*sneaks in through the secret entrance and waves*

How is everybody?

*waves to Jetforce*

*waves to razey*

*Hugs Feli*

*Hugs Charlie*