I don't know what to do with myself. I'm so fidgety because I am so triggered. I am getting to the point where I can't even focus on my distractions anymore. I am scared. I wish I could just go to the hospital...I know I would be safe there...but I can't afford to.

*sits with Kitty, if ok* *squises* please stay safe and concentrate on your distractions

-hugs her knees and rocks back and forth- I'm trying. But I'm losing my concentration. I'm having problems with dissociation again. I really want to cut and my tools are not too far from me. They are not in reach but they are in this room and I can easily get them. And I probably wouldn't even notice. Most of the time when I cut it's when I am dissociating any more. -sinks into herself-

try and focus on small things, smells, touch, just little things which can keep you grounded.

its 5.30am i'm going to try get a few hours sleep.
night Solo and Kitty *hugs*

Kitty please stay safe, I'm always here if you need me. *extra big hugs*

Night oliver sleep tight.. -hugs-

Sorry Oliver and Kitty! I had to be away n now I really have to try to get some sleep. You should do the same kitty. Please stay safe hun!

-hugs solo- night night. Sleep tight. I can't sleep yet. Even if I take my meds and go to sleep I will be up before the sun being as it is only 10:21 pm here. I usually don't go to bed until like 1 am or later.

Me too, but it's 1:24 here.

-hugs again- sleep well solo. Thank you for sitting with me.

Night kitty *hugs you goodnight* I'm happy to sit with you any time!

Gunna try going to bed now. Just remembered I have to be up kinda sorta early in the morning. Night everyone (even though I am here all by myself right now anyway just thought I'd say so anyway).

-hugs ward-

*Hugs Kitty*
*Hugs Lia*
*Hugs Crimson*
*Hugs Sarah*
*Hugs Oliver*
*Hugs Solo*

Oh the hassle of getting out of bed , Now I have to put my washing away and I don't know how I feel . Numb I guess . Still I feel a bit better than yesterday morning which Is a plus :) Numb is better than depressed definatly , even though it's far from perfect and can grind me down on its own .
It's raining but I need some exercise so I'm going for a walk .

Good mornin Mark. Thanks for the hug! *hugs ya back*

*Hugs everybody*
Morning guys.

Hey Solo , How are you?

*Spots and Hugs Nicole*

*hugs* Morning Nicole

Extremely tired!

Did you have trouble sleeping ? Is it early where you are? *Puts on Coffee for Solo*

*Hugs Mark and Solo* How are you both?