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-   -   Virtual Psych ward! (https://www.recoveryourlife.com/forum/showthread.php?t=1312)

Doikers 12-05-2012 12:17 PM

*Hugs Matt*

*Hugs Lindsay*

*Hugs Happiness*

I Feel Flat , sorry for lack of individuals.

happiness...its all a lie 12-05-2012 01:16 PM

hey

hugs

whats making you feel flat?

one_step_closer 12-05-2012 08:00 PM

Hey everyone *leaves positive vibes for all*

happiness...its all a lie 12-05-2012 09:20 PM

hello people

*leaves hugs*

stupid feeling ill grr

one_step_closer 12-05-2012 11:21 PM

*sends a wellness cloud to happiness*

happiness...its all a lie 13-05-2012 08:44 AM

thanks, feel better after a good shower and sleep.

Doikers 13-05-2012 12:15 PM

I Don't know why I'm feeling Flat , Daunted by the thought of getting out of bed even... :/

*Hugs Happiness*

*Hugs Lindsay*

one_step_closer 13-05-2012 03:22 PM

I know how that feels, Mark. Are you feeling any better today?

Doikers 13-05-2012 06:26 PM

Not sure Lindsay . If that even makes sense? *Hugs*

happiness...its all a lie 13-05-2012 06:37 PM

hey

sorry you guys arent feeling so good *hugs*

im really triggered so gonna hide in here for a while

one_step_closer 13-05-2012 08:15 PM

Mark, I understand that. I often don't know how i'm feeling or how it compares with how I was previously feeling. Look after yourself.

Happiness, how are you feeling now? I hope you have managed to stay safe and distracted.

I don't think I want to continue with life. Even small, everyday things seem like too much for me and I absolutely dread every single day. This world is not for me.

happiness...its all a lie 13-05-2012 08:32 PM

hey
im really scared/triggered/tearful. Its just been a bad day having bad memories trying hard to achieve something thats never going to happen.

What small things are you struggling with? this world is for everyone and you should be here. Your supporting me even when your struggling which is a credit to you. Maybe just try and do little things each day and see it as an achievement once its done.

one_step_closer 13-05-2012 08:48 PM

*hugs happiness* sometimes with bad memories it can help to write about them, read over what you've written, and then destroy what you've written like you're getting rid of the memories. Allow yourself some space and time to focus on positive things.

I struggle from the moment I wake up because I dread the day ahead and find it hard to get out of bed. I don't do anything that is meaningful to me but I don't even know what would be meaningful because i've lost interest in everything.

happiness...its all a lie 13-05-2012 09:11 PM

Maybe you could find something meaningful to do-make a card for someones birthday? go for a walk? set a small target for each day and gradually build maybe?

Im going to try that i dont know whats brought it all on just one of those days i guess. Im a bit less triggered but still upset.

one_step_closer 13-05-2012 09:16 PM

That's understandable. Is there something you could do to lift your mood?

happiness...its all a lie 13-05-2012 09:18 PM

Nothing i can think of, ive just got into bed i think ill end up sleeping its the only thing that stops me crying etc and im on my own so if i stay up then thoughts etc take over.

one_step_closer 13-05-2012 10:00 PM

Sleep is good. I hope you manage to get some distance from your negative thoughts and feelings and feel better soon.

Doikers 14-05-2012 10:15 AM

*Hugs Happieness*

*Hugs Lindsay*

How are we all today?

one_step_closer 14-05-2012 01:49 PM

*hugs Mark*

I'm feeling like i'm dying.

Are you doing any better?

happiness...its all a lie 14-05-2012 03:09 PM

*leaves hugs for all* hope everyones ok xx


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