im not good im really strugling

*Glomps Gemma*

*Glomps everyone*

hugs everyone

*Hugs everyone*

How are you all today?

Still tired thanks Doikers and wondering why the bleep I woke up this morning ...

*Glomps Dylan* You can call me Mark :)

*hugs all*
how are you today?

I'm having attack thingies again. I didn't have any for more than 2 weeks, had stomach pains instead. Now I have attack thingies again.

I'm Sorry you're having attack things Laura hun *Huggles*

*hugs Mark*

I don't know what to do. Last time I had as many in such a short time was when I was IP.
Since then I havent had as many and I didn't have to get through them alone. I could always call my best friend, she used to make sure that I don't hurt myself, take my emergency medication or drive me to my therapist. But now she is ip and I don't want to call her if she can't do anything to make things better especially when she's not well herself.

Have you taken your emergency meds Laura? That might Help , *Hugs*

struggling with voices not feeling very safe want me to hurt myself

Yes, I took it. Didn't help much though. It never does, I should just take a higher dosage.
I don't remember much of what I did this afternoon. Found myself napping on the floor in my room. The floor was wet so I guess I was crying myself to sleep?

*Hugs Gemma*Don't listen to those voices hun , they lie.

*Hugs Laura* You should get a higher dose perhaps?

hmm... I don't really want to have to take the emergency stuff, but will talk to my psych on Monday about taking a higher dose of it.
He was very reluctant when I asked him to prescribe it, said that I should use it as a talisman (?) and just carry it around with me... he didn't say I should take it.

im trying not to they are just really loud

*hugs Gemma* could you try to listen to really loud music or someting? dunno...

im watching a film going to see if that helps

I hope it's helping you.

*sits in corner*