Body Clock

[Doikers]

What is the best way for a brit to move his body clock 8 hours back? I need to do this due to LDR.

[Pi.R^2]

Sorry you didn't get any responses to this. Are you still planning to try to do this?

I really wouldn't recommend it as it would be very isolating for you and reduce your chances of being able to take part in social activities here in the UK, which could greatly improve your wellbeing.

I have a friend in America and we manage to skype despite the time difference and the fact that we both have full time daytime jobs in our respective time zones, though often it means a little bit of a late night for me! Maybe the two of you could discuss your daily routines and find a regular time to talk that isn't in the middle of the night for either of you.

[Eir]

Not a recommended course of action, but the easiest way to adjust your body clock is from the waking side of things.
Pi has the right of it, better to find common times