Panic attack

[LivOn]

I am terrified. I've never had a panic attack before but I think I'm having one now. It's hard to breathe and I just feel really anxious and overwhelmed I don't know what to do.

[Bear]

Could you try breathing exercises? Try to breathe in through your nose, hold it, and exhale slowly through your mouth. I find it helps to keep your eyes open too xx

[Snow White.]

I know this was a while ago, hope you're doing okay and just wanted to check in and see how you're doing now?

Panic attacks are scary but can be manageable and reduce with practice of skills - the most important being slow, deep breathing. Practice even when you don't feel anxious so you can get used to it.

[LivOn]

Thank you I'm better now. I was just so stressed I couldn't breathe but thank you

[williamcarter]

hi,
i read your thread,my own suggesion take your time. It's important not to hope for a quick cure.therapy takes time, and improvement comes in small steps.Learn to lower your level of everyday anxiety through a variety of techniques, including meditation and exercise.Learn other relaxation techniques, like deep breathing.Avoid stimulants, such as nicotine and caffine, which can be found not only in coffee, but many teas, colas, and chocolate.