struggling

[Katie Smith]

I have the same negative thoughts go over in my mind in a big loop. Thoughts like: ''nobody cares", "you are weak", "snap out of it". I have not been able to get my motivation up to do anything. Even going to the toilet requires effort.

[Amaranth]

Can you try challenging the thoughts? Say in your mind or out loud things like 'X cares about me, they texted/emailed/called me the other day' 'I'm strong because I've been through x y z and I'm still here fighting and surviving' 'I don't need to just snap out of it, I'm having a tough time right now and need to be kind to myself'.
Or do you find there's anything you can do to distract yourself from those thoughts?

[Unbreakable.]

How are things for you by now ?