I'm freakin' out

[BWchick]

Lately I have been having these extreme urges to kill myself and others and I just.... I am really starting to become unhinged and I cant sleep and.. does anyone have advice? or help? I am just so scared because I would never do those things but the urges are so abstract and strong that I cant take it... I have ocd gad and depression if that helps....

[Stellata]

Are you having any professional support? If not, you need to get some set up.

I find that drawing/painting/writing re these feelings can be immensely helpful. Also understanding the roots of the anger and fear.

[Snow White.]

I agree that letting a professional know what is going on for you and how scared you're feeling now might help. Keep talking here too, sometimes it helps just to get things out and off your chest.

xx

[BWchick]

Thanks yes I do have professional. HelP and thanks. For being here