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Old 10-08-2019, 09:35 PM   #81
EyelinerAndCigarettes
 
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Glad to hear you're getting tired, hopefully you'll be able to have a good sleep soon.

Do you have anything planned for tomorrow?







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Old 10-08-2019, 09:37 PM   #82
Cacoethes
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Thanks
I hope so too

Nothing planned for tomorrow
Just need to go to the shop and try not to buy the pills
It's going to be difficult



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 10-08-2019, 09:40 PM   #83
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Do you absolutely have to go to the shop? Perhaps not going is easier for you right now as then you won't have the temptation to buy pills?







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Old 10-08-2019, 09:47 PM   #84
Cacoethes
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I suppose I don't really have to go
I have some food in the house
Probably a better idea not to go



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 10-08-2019, 09:51 PM   #85
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I think that's a good idea. Could you think of anything nice to do for yourself tomorrow?

What sort of support do you think you need right now?







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Old 10-08-2019, 09:57 PM   #86
Cacoethes
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I'm not sure
There's not really a lot to do
I'm trying to get hold of my mum to see if I can go over on Monday to see my daughter but she hasn't replied yet, as is normal for her.
Would give me something to aim for

I'm not sure on the type of support I need/want
I'm not 100% sure it's all mental health related so kind of reluctant to speak to mh professionals but also think it might be.
No idea



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 11-08-2019, 09:19 AM   #87
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How are you doing?







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Old 11-08-2019, 12:27 PM   #88
Cacoethes
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Thank you both

I've just got up
Worried that the thoughts are all going to come back
I dreamt about cutting the contamination out



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 11-08-2019, 12:32 PM   #89
one_step_closer
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It's not nice to wake up to anxiety about stuff. :( Try to relax and keep distracting yourself. Have you managed to get a hold of your Mum yet? Aiming to see your daughter tomorrow could be a very good thing.





I put it down on paper and then the ghost does not ache so much.


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Old 11-08-2019, 01:48 PM   #90
Cacoethes
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Thanks
Yes I'm going to see her tomorrow
Will give me something to look forward to
But I'm worried that my anxiety about all this will ruin the day



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 11-08-2019, 02:03 PM   #91
one_step_closer
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Maybe today you could try and plan some things for you to do together tomorrow. That would keep you occupied for some of today and give you a structure for tomorrow.





I put it down on paper and then the ghost does not ache so much.


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Old 11-08-2019, 02:10 PM   #92
Cacoethes
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I'm watching my favourite tv show and I'm under a blanket on the sofa
Hopefully this helps

I think mum has some random house stuff going on tomorrow so not sure what will be happening



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 11-08-2019, 02:19 PM   #93
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Just been catching up and was just going to say worrying about worrying is like saying don’t think of a green elephant your brain will automatically go there so try do some mindfulness if you can and just be in the moment or allow yourself 20 mins of a day to have a worry and then get on with other stuff o know they sound silly but sometimes it helps me

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Old 11-08-2019, 02:46 PM   #94
Cacoethes
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Thanks
I'll try that



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 12-08-2019, 03:19 PM   #95
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How are you doing lovely?







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Old 12-08-2019, 03:28 PM   #96
Cacoethes
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Thank you for asking

I'm not too good
Didn't go and see my daughter today because I woke up with a bad cold so I'm sad about that
I managed not to buy the pills to OD on but I wish I had
I can't deal with these thoughts



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 12-08-2019, 08:42 PM   #97
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I'm sorry to hear you've got a cold and didn't get to see your daughter or mum - colds are difficult at the best of times, more so when you're struggling on top of it too.

It's really positive you didn't buy any pills to OD on, though. You should be really proud of yourself.

How are you doing this evening?







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Old 12-08-2019, 09:06 PM   #98
Cacoethes
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Thank you

I found a pack of the pills in my cupboard so I took them
Have come to the train station to call 111 and apparently I'll get a call back from them soon
Sorry



I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!


Who else is fine?!?!?


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Old 12-08-2019, 09:12 PM   #99
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Sorry you took the tablets but well done for calling 111, have they called you back yet?



with Christ I hang upon the cross

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Old 12-08-2019, 09:14 PM   #100
Pomegranate
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I would be very surprised if they did not tell you to go to hospital tbh. Perhaps it would be a good idea to make your way there?





*Proud Plumeria Sister*







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