I just can't stop :-/

[Breadsticks]

Hiya.

I binge eat. All the time. I eat when I'm not hungry. I eat when I'm hungry. I eat until I'm way past being full. I eat when I'm happy. I eat when I'm sad. I waste all my money on junk food.

I need help. I'm such an emotional eater.

Does anyone have any tips on how to stop, or how to reduce the amount I binge? I can't control it.

I know when I've been in therapy before I've done exercises, mind maps tables etc about feelings and self esteem. Has anyone done this kind of thing in relation to overeating?

Thank you so much for any replies. I'm sorry if something similar has already been posted.

[*Stars_above*]

My advise is pretty crap but have you tried not buying junk food, as in when you go food shopping maybe try getting healthy stuff so then if you do want to binge you would t feel so bad, I try and make a list of what to get and stick to it, go in line and see how much everything is, that way when you go get it you only have enough money to get the stuff you need rather then want.

You could see someone, maybe there mire begind your binging then you think? There are groups and support you can get.

Again my advise us pretty crap but wishing you all the best xxx

[Breadsticks]

Thank you for the reply!

The thing is I've just moved back home, so even if I buy my own stuff my mum still buys loads of crisps and bread etc, so I just cant help it:(

[*Stars_above*]

Can you talk to your mum about it? Ask her to cut down or stop buying it, I know having it in the house is very hard, maybe have your own cupboard so when you do feel the need to binge you only go to yours, with healthy things?

Sending hugs xxx