What to do when you're feeling down...
These are a few of my favourites:
Make this your morning routine:
Tea. Enough said.
This one is just amazing...
Think about why it's always worth getting out of bed
You are always awesome. Don't compare yourself to others
Self care is always important:
Emergency Care wall/Trigger wall
Why it's worth fighting and holding on
Traffic light system
full article can be found here: http://www.buzzfeed.com/hnigatu/thin...e-feeling-down