I知 currently trying to self harm. I recently went through something traumatic and I can稚 seem to stop. I also have schizoaffective disorder. I need help
Hi, welcome to RYL. I'm sorry you're having a difficult time. I hope you find it helpful being here. Please reach out to us if it would help to talk. Take care.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.