Hi there,
I'm sorry you're struggling so much at the moment. Break-ups are always hard and can be incredibly emotionally draining and upsetting, especially when you are so fresh out of the break up. I'm sorry he said such mean things to you, I can imagine it came as a bit of a shock.
Try to remember, the majority of people feel similar to how you are feeling at the moment. It can be hard to try not to think of him and move on. You mention you can't talk to your family because they didn't care for him much. But they do care for you, so perhaps talking to them will help you express your feelings. Regardless on whether they liked him or not.
Keeping busy and working is a good idea. Could you try and get out and about and try new things? It can be helpful to start something different to keep your mind off things.
This will be hard, but remember you are strong and you will get through this.
Take care.
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