I'm glad the appointment was okay lovely. I hope the venlafaxine increase helps, and it's good that you'll be able to get some diazepam and zopiclone :)
I hope you're tucked up in bed now! (in pyjamas!) x
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
A cpn span that line on my sister the other day. I used to agree with it but. Y sister told them that she would die if she was a diabetic and not taking meds. Not taking MH drugs won't kill her (unless she tries) if that makes sense. I think and I don't know anything about your MH but there is probably a chance you could be med free at some point. Look at all the progress you have made so far. Equally if you are on meds for the rest of your life, that is ok too.
My fam are here. I didn't take meds till 10pm so wide awake now. Woe
Life can be beautiful if you let it.
Step back, breathe and take it in
Hope you get some sleep soon Leigh! Did you have a nice time with your family?
I feel really low tonight.
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Also think my brain may have died... just had to google how many days are in a year :P
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
I don't know. I think I'm just overthinking everything. I still feel so stuck. Sorry for being so woeful!
How are you doing lovely?
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Glad you enjoyed seeing your cousin and you got some sleep. Hope slimming world goes well!
How are you all today?
I'm going to meet up with a friend and I'm at the train station super early. I'm having a coffee and people watching :)
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Yay for defuzzing. Hope Samaritaning is going well. What time do you finish?
I don't feel great. I don't know. I saw a friend and that was nice.
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
10.15pm. I'm just doing emails so it's fairly relaxed... or as relaxed as Samming can be! And yes, yay for defuzzing. I epilate and I always leave it way too long so when my legs are smooth I feel like a princess haha!
I'm sorry you don't feel great lovely. Do you know why? What did you get up to with your friend?
I didn't go to sw in the end and ended up sleeping most of the day but went to a friends and it was awful. Like to the point that if I was my friend I would never speak to me again. I am so upset. I accidentally bumped her babies head which made him and her upset and yeah. The baby is perfectly fine but I was so upset I hurt him and her. Even though he wasn't even hurt. Then came home and mum went mad cause I didn't have a key/ruined her night blah blah. I really want to hurt myself in some way X but I know that is totally irrational so am just going to sit with it/try and sleep.
*sending love and hugs to All*
Life can be beautiful if you let it.
Step back, breathe and take it in
Haha, being smooth is a good feeling! Glad it's as relaxed as it can be :)
We had lunch and drank tea and wandered. It was nice to see her but I didn't have much to say. I still feel like I've lost myself. Also I think my mum is depressed again and I think it's probably my fault. Sorry, more woe.
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
I'm sorry you're feeling so rubbish Leigh *hugs* Your friend's baby is okay, these things happen. I hope you can stay distracted / get some sleep. You don;t deserve to hurt yourself <3
"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet.
It'll get better. Until then, have a day."
Aubergine, did you get the medication changed that was causing you the unpleasant symptoms? I forgot the name of it, maybe clopixol?
It's nice to see you all again :)
Hannah, from your RVs I've noticed that you've been 'yourself' more and more. You've been going back to some things you used to enjoy, and you're going outside more outside of work. So don't worry too much about not feeling yourself because I think you will get there.
I feel like I'm bouncing from emotion to emotion again. Trying to smooth it out. Have been very tired and a bit low at home, then to get through work have been more perky, then when I get home I'm still a bit 'up' for a while, then I sink back to being tired and sad. It's not anything hugely concerning, I'd just prefer it not to happen! I'm still practicing "sitting with" my emotions. It doesn't help that my period is a couple of days late. Have a day off tomorrow and have planned some nice things- going to the cinema to see the danish girl then having a meal out afterwards :)
Isn’t it funny how day by day nothing changes but when you look back, everything is different…
you once called your brain a hard drive, well say hello to the virus.
