I was at a MH recovery event and one thing they spoke about was Mind Apples, which you might have heard of, but I haven't. We were asked to write what 5 things we do every day or regularly to look after our mind, like you're supposed to have 5 portions of fruit or veg a day. What are your mind apples?
1. Leave the house/walk
2. Communicate, at least online
3. Write in diary
4. Spend time with cats
5. Eat something nice