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Old 30-03-2019, 12:00 PM   #1
one_step_closer
The Shadow of the Day
 
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Join Date: Oct 2004
Location: Scotland
Mind Apples

I was at a MH recovery event and one thing they spoke about was Mind Apples, which you might have heard of, but I haven't. We were asked to write what 5 things we do every day or regularly to look after our mind, like you're supposed to have 5 portions of fruit or veg a day. What are your mind apples?

Mine:

1. Leave the house/walk
2. Communicate, at least online
3. Write in diary
4. Spend time with cats
5. Eat something nice





I put it down on paper and then the ghost does not ache so much.


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Old 30-03-2019, 12:30 PM   #2
nonperson
 
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Join Date: Sep 2017
Location: London-ish
I am currently:

The Mind Apples people actually came to my work and did a series of talks on looking after your mind. I went to them all and it was actually really interesting. It was work based rather than mental health related but the two go hand in hand really.

Mine are:

1. Cuddling the cat
2. Cycling
3. Playing piano
4. Cooking a proper meal
5. Listening to music

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Old 30-03-2019, 06:43 PM   #3
zombiehunter
thinking
 
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Join Date: Jun 2013
Location: Glasgow
I am currently:

1 listening to metal
2 listening to metal
3 gong for a walk
4 reading
5 listening to metal

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Old 30-03-2019, 09:47 PM   #4
tamobhuuta
 
Join Date: Jan 2008
Location: U.K.
I am currently:

1 pray
2 use therapy skills
3 eat sensibly
4 spend time with my sister
5 take meds

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Old 30-03-2019, 10:02 PM   #5
Soft Kitty
 
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Join Date: Dec 2013

I love this! Thank you for sharing.

I'm borrowing your number one :)

1. Leave the house.
2. Get dressed and brush hair.
3. Get a reasonable night's sleep if possible.
4. Take meds.
5. Make something (can be anything from a meal to an arty piece).

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Old 31-03-2019, 07:48 PM   #6
Stellata
 
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Join Date: Sep 2005
Location: London area

1. do journal and diary
2. eat properly
3. get enough sleep
4. read and do something creative
5. meaningful communication

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