Thank you! Yeah like you say I don't think the urge has ever completely left me but that I learned to deal with it, better than I had in the past, but the urges just this last couple of weeks, feel like its overtaking me. It's just usually I can put them to one side and still get on with things and they usually pass with time , but I am really struggling with it at the moment which is why I felt the need to rejoin RYL, just to be able to express how I am feeling and know I wouldn't be judged.
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