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Old 28-04-2019, 07:37 PM   #281
one_step_closer
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Can you think of what made last night awful and things you could avoid or put in place to hopefully make tonight better? I hope it goes well on Tuesday, let her know what it is you'd like to be doing and achieving. You deserve to move forward in a way that is satisfying for you.





I put it down on paper and then the ghost does not ache so much.


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Old 28-04-2019, 11:09 PM   #282
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I just got so emotional and anxious and depressed. I felt like I tried everything to try and help myself like watching tv, reading etc. But cincentration etc was bad. Thank you. I've written a list of bullet points of things I'd like to say in case I get too overwhelmed.

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Old 29-04-2019, 07:36 PM   #283
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Good luck for tomorrow.





I put it down on paper and then the ghost does not ache so much.


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Old 30-04-2019, 10:04 PM   #284
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Thank you. It went well. I definitely clicked with her. I just hope she gets me a lot more hours of support.

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Old 01-05-2019, 07:59 PM   #285
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I'm really glad you feel like you clicked with her. I hope you managed to let her know what support you'd prefer, I'm sure she'll try her best for you.





I put it down on paper and then the ghost does not ache so much.


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Old 04-05-2019, 11:51 PM   #286
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Thanks. She seems to want to help so that's a good sign. For some reason I'm not seeing her next til the end of the month though.

Feeling so alone tonight.

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Old 05-05-2019, 01:42 PM   #287
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How are you today?

Are there things you could do that make you feel less alone, or that make the being alone feel less painful?

How's your other support at the moment?





I put it down on paper and then the ghost does not ache so much.


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Old 06-05-2019, 01:06 PM   #288
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Thanks for your reply. I felt awful yesterday and self harmed for the first time in ages. Required a trip to A&E to sort it out and they made me see the crisis team. The lady I saw was nice but I felt she didn't take me seriously and was a little dismissive. I feel so crap. I feel ashamed. I feel alone.
I just want to give up. I want to hide away forever.

In answer to your question re my support..on the whole my support with the support workers is good. Just needing more hours which I'm hoping the new care co will sort out.

Don't know how to get through today.

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Old 06-05-2019, 02:57 PM   #289
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I'm sorry yesterday was so hard and led to self harm. Was there something in particular that made it more difficult? I'm sorry you felt like the lady from crisis was dismissive, what do you need at the moment?





I put it down on paper and then the ghost does not ache so much.


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Old 06-05-2019, 05:38 PM   #290
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I went to church on my own and I found it very anxiety provoking and I ran out crying got in my car and told myself I had to self harm I felt so worthless and it's been so hard trying to make friends.

I could just do with talking and them offering advice but they don't care

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Old 06-05-2019, 07:35 PM   #291
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That does sound tough, but it doesn't make you worthless. It's hard to build confidence and relationships.

Is there someone else who can give you space to talk and maybe offer some advice?





I put it down on paper and then the ghost does not ache so much.


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Old 06-05-2019, 07:57 PM   #292
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Thanks. I feel so worthless because my social anxiety and I guess the way I am makes it almost impossible for me to make friends.

My support worker is coming round tomorrow and I am in contact with my mentor from church so maybe one of them will help but I doubt it. I feel like nothing is gonna make me feel better.

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Old 07-05-2019, 12:48 PM   #293
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Keep trying to talk to the people in your life. What sort of things can you do with your mentor? I think that sometimes building up confidence in talking to professionals can slowly help you to build up your confidence to try more social activities.





I put it down on paper and then the ghost does not ache so much.


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Old 07-05-2019, 05:29 PM   #294
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Thanks she came round and looked after me and we did some things together and talked for ages about it. She also rang my mum to tell her so that was a weight lifted. She's notified my other main support workers so that's good too.

My mentor and I focus on scripture from the Bible and are about to start reading a Christian self help book. She's coming round later just to talk and pray with me which is really nice of her.

Haven't heard from the mh team so they obviously don't care.

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Old 08-05-2019, 02:48 PM   #295
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It sounds like you do have some good people in your life, hold onto that. Sometimes the MH team can be really busy or might think that you have the support you need at the moment. Do you need someone to get in contact with them for you?





I put it down on paper and then the ghost does not ache so much.


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Old 12-05-2019, 11:14 PM   #296
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Thank you. Yes my support workers and family and church people have been fantastic.

My care co did ring in the end. She seemed to really understand but hasn't brought my appt forward :( she did say I could ring her back the following day if I wanted to but I didn't.

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Old 14-05-2019, 02:59 PM   #297
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It might possibly be because she is an OT, I think they sometimes have different kinds of schedules than CPNs even if they are your CC. I'm not entirely sure though. Do you think you could phone her if you need to?





I put it down on paper and then the ghost does not ache so much.


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Old 16-05-2019, 11:28 PM   #298
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Maybe you're right. She didn't say. I don't know if I'd have the courage to call. I'm not even sure what the point in it would be.

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Old 17-05-2019, 12:59 PM   #299
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It can be hard to find the courage, is there anything you think would make it easier to call? Sometimes even if you don't think there is a point something useful can come of being in contact.





I put it down on paper and then the ghost does not ache so much.


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Old 17-05-2019, 03:39 PM   #300
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That's true. Well my support worker rang up the mh team for me today and has left a message for my care co. They said she'd call one of us on Monday when she's next in apparently.

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