I am 27 years old and I have a job in a company, I have a problem with my time management and memory issues. I thought this is normal because sometimes I'm stress with my job. I love my job and I don't want to quit but there are things that hinders me from performing well. There are times that I can't finish on my daily task because I'm out of focus. I thought it's normal then it comes to a point that I can't control my hyperactivity and disorganization. Should I seek a professional help or not? Any thought would be much appreciated.
Do you feel supported at work? It might be a good idea to talk to someone at work and see if anything can be put in place for you. If you're worried about things then it's definitely ok to talk to your doctor and see what they think and suggest. Worrying about these things might be making things worse for you also. I hope you can talk to someone and get whatever support you need.
I put it down on paper and then the ghost does not ache so much.