Hi, sorry no one was about. I hope you managed to get through safely. How are you today? Do you have a list of techniques to help you through or people you can phone if you get to a crisis point? It can be helpful to try to plan in advance. Feel free to PM me any time but I might not be able to get back to you quickly.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
It's ok. I managed to keep myself safe. i keep finding myself teetering on the edge of crisis but not actually hitting that point. thank you for your reply :)
