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Old 19-01-2018, 11:22 PM   #1
over and out
 
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I need help - heading towards crisis

Hey, Was just wondering if anyone was around that I could talk to. I'm getting more and more agitated and swiftly heading towards crisis point.





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Old 20-01-2018, 02:05 PM   #2
one_step_closer
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Hi, sorry no one was about. I hope you managed to get through safely. How are you today? Do you have a list of techniques to help you through or people you can phone if you get to a crisis point? It can be helpful to try to plan in advance. Feel free to PM me any time but I might not be able to get back to you quickly.





I put it down on paper and then the ghost does not ache so much.


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Old 21-01-2018, 05:14 PM   #3
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It's ok. I managed to keep myself safe. i keep finding myself teetering on the edge of crisis but not actually hitting that point. thank you for your reply :)





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Old 21-01-2018, 05:22 PM   #4
one_step_closer
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I'm glad you're ok and didn't reach a full crisis point but it's hard enough being close to one. Hope you're doing better now.





I put it down on paper and then the ghost does not ache so much.


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