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binge eating relapsing
Hi All
Why is everything i do in my life i keep self sabotaging myself? For example, on Friday my parents went holiday and my dog got ill again and then i blamed myself and was really anxious and completely forgot about everything i look forward to during the week, the art group, job seeking group, wasn't that interested in things and then stopped doing revision, my bike and now i have relapsed from the binge eating. its like i hate myself too much and wont let myself be happy.
Normally i stick to three workouts a week and this week, i have have only managed one and thats on Tuesday.
That is not good enough i my opinion.
*Sargent Major in my head is now screaming and shouting at head like in the film a beautiful mind.
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