What to do when CBT is ineffective?
Iíve had a second consultation with the one psychological support service in my area and all they can offer me is online CBT or a CBT-based support group. I do not want to accept either of these as I know they will be more beneficial to others who might actually find CBT useful.
I have previously tried the online CBT for anxiety and it was so general I could not relate any of the modules to my life or the way I feel. I have gotten progressively worse since and it just doesnít seem like the relevant support is available for me in my area.
Ideally I would like to try counselling or any other form of talk therapy but it just doesnít seem like that is available to me? I feel at a loss with what to do which makes me feel quite unsafe. I have no idea what to do in order to get the support I need.