In my ED recovery it’s been useful for me to each day write down what I have done in moving forward in recovery that day. Something (or even several something’s!) each day!
What this does is it allows me to focus on my progress instead of the things I perhaps didn’t do so well at.
So i invite you all to start doing this with me. I think it would be healthiest if we didn’t include numbers, or specific foods and though this may sound like it limits what you can post I promise it does.
For example there is no need to say ‘I ate X amount of calories’ or ‘I had <specific food> for breakfast’ but rather it would be healthier for us to post things like ‘I ate a healthy amount today’ or ‘I ate out with a friend’ or ‘I found out my weight is back in a healthy bracket’. it would even be great if it wasnt food, weight or anything of the sort related such as... ‘I wore a pretty dress that made me feel GORGEOUS’ or ‘I really worked hard in therapy’.
Ok are we getting the idea?
OK get set - GO
“Toughness is in the soul and spirit, not in muscles.”
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Lovlies can we PLEASE not talk about food amounts though - not even i ate 2 meals or i ate lunch 'coz ya know they ARE achivments but it would be less triggering and more helpful for everyone if instead you said 'i tried my best to eat a healthy amount' (that would be suitable if you say ate 2 meals) or 'i ate healthily' (if you say had 3 meals and snack).
Thanks
- I completed my meal plan
- i had part of this OUT with a friend!
“Toughness is in the soul and spirit, not in muscles.”
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“The good things don’t always soften the bad, but vice-versa, the bad things don’t necessarily spoil the good things and make them unimportant.”
“Nobody important? Blimey, that’s amazing. Do you know, in nine hundred years of time and space I’ve never met anyone who wasn’t important before.”
“If it’s time to go, remember what you’re leaving. Remember the best. My friends have always been the best of me.”
i had a meal with my dad and his girlfriend and we went out for drinks which i dont do much anymore and i had a fab time which made it all the more rewarding.
Well done everyone <3
" my precious, precious child, I love you and I would never, never leave you during your times of trials and suffering. When you see only one set of footprints it was then that I carried you" you were carried out of are lifes into the next and when its my time to leave this life I know i will be carried into the next life with you.
I wish i had my world complete again.
'Can we protend that airplanes in the night sky are like shooting stars, i could really use a wish right now' BoB
