Okay, so here's the deal. I've been overweight almost all my life and I've been feeling kind of self-conscious about this for a while now, so I want to lose some weight by eating healthy.
The thing is, it seems almost impossible for me to do. I mean sure, I'll start out the day just fine, eat a banana and some grapes, have a glass of milk, then go to school. There, I'll have the school lunch, whatever that is that day. Then, when I get home, I practically devour all the junk that we have in the house. >.<
Usually I'm not hungry when I eat all the junk, but I'm just so overwhelmed with school, friend problems, just life in general, that I stuff my face to compensate for the emptiness I feel inside.
So, does anyone else have this problem? How do you avoid the random urges to eat junk food? Any advice/tips are welcome. Thank you for reading.