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Old 27-01-2015, 07:17 PM   #1
Buttons.
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Not liking being hugged

Okay so I really don't like being hugged bar my Mum, Grandma and one other person otherwise I sort of cope, hold my breath and wait for whoever it is to finish the hugging process. But the person who is going to support me to a funeral is a guy. A guy who has been through the same abuse I've been through and he expects me to let him hug me and comfort me (in a nice safe way) but I can't do that... any way of explaining to him it's not him it's just I have a men and general hug phobia without hurting his feelings?



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 27-01-2015, 07:32 PM   #2
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Out of curiosity, how do you know that he expects to hug you?

I think if you tell him you appreciate him coming to the funeral with you, but that you aren't comfortable with physical contact, he will understand. Maybe rather than emphasising what you don't want, tell him what you would find most helpful (i.e. standing alongside you, keeping you company when socialising with other people at the service).

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Old 27-01-2015, 07:34 PM   #3
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i would go on my own, i hate funerals,been to 2 my whole life and that's enough,
im kind of concerened as to why this guy expects a hug?

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Old 29-01-2015, 06:30 AM   #4
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I can't go on my own. I can't cope. I have a funeral where my abuser eyeballed me the entire time to remember and I'm not letting that stain this one, hence the need for support. No no he just offered to be there for me and give me a hug if needed in the last text. He is the sweetest nicest person I promise it's just if I end up crying at the funeral he'll naturally go to hug me.

Epicene that is very good advice and I like the idea of telling him what I do find helpful rather than what I don't :)

I actually had a long phone call with him last night and it's all sorted but I really am going to take that advice of telling him what would be helpful not just what wouldn't.



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 29-01-2015, 07:16 AM   #5
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I know you've sorted this now anyway, but just for future reference, I don't imagine anyone would really be offended if you said you didn't like hugs! Something about my mannerisms made people at work convinced that I didn't like hugs and now everyone asks permission first and it's not an issue at all.

Wishing you all the best for the funeral.



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Old 29-01-2015, 04:53 PM   #6
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^ Thankyou <3



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 30-01-2015, 07:13 AM   #7
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Well done Katy <3

I know many people who don't like hugs and, as a person who LOVES hugs, I don't find it personal but I do sometimes need to be reminded.

As above, I find it helpful to know what someone does and does not appreciate in personal contact. Especially if this person has a history abuse they should appreciate your stance.

But yes, outlining what is helpful (especially if you do start to cry) is going to be useful.

Also, does the guy coming with you know your abuser will be there? (If they will be there this time)

Much love to you x

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Old 30-01-2015, 03:25 PM   #8
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They won't be there this time as it's not a family funeral.

That's useful to know Aimee, thank you.



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 30-01-2015, 10:36 PM   #9
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I'm happy to hear they won't be there, that would add a whole nother layer of difficulty. How are you doing
I'm sorry you have to attend a funeral in the first place :( xxx

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Old 31-01-2015, 12:41 AM   #10
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I hope you're still online Aimee. I'm freaking out.



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 31-01-2015, 12:49 AM   #11
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I'm falling apart...



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 31-01-2015, 01:24 AM   #12
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I am glad you were able to talk to them and get it sorted. What's going on?



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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Old 31-01-2015, 01:45 AM   #13
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Flashbacks plus uncomfortable news today:S



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 31-01-2015, 02:03 AM   #14
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Is there anything that normally helps with the flashbacks? Grounding?

I am not sure if this would be helpful but I do a dual awareness exercise that I was given that basically is a basic worksheet which runs through what is happening right now but only in basic terms but then helps re-orient you back into the present by helping you work through details of the present moment. Personally it is something that I have found very helpful and am happy to type it up for you if you like.

Did you want to talk about the news you got?



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on every single day and it's
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Old 31-01-2015, 12:52 PM   #15
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Katy I'm sorry I wasn't here. How are you doing? Do you want to talk about the news you got today?

We are here for you. Deep breaths. You can get through this xxx

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Old 31-01-2015, 02:16 PM   #16
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It's no problem Aimee I do appreciate have a life outside of my emo woe ;-p

It's not even my news it's someone I know at my support group but it's just really affected me I can't really discuss it on a public forum tbh as its her business.

Kat if you wouldn't mind typing that up I'd be very grateful.



'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'

['There is only one thing we say to death. Not today'.']

'We are each our own devil, and we make this world our hell.’ – Oscar Wilde
‘It’s hard to dance with the devil on your back.’ Sydney Carter


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Old 31-01-2015, 11:32 PM   #17
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I understand, you can PM if you want but I do understand what you mean by it being her news.

How are you doing? Xx

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Old 01-02-2015, 07:20 AM   #18
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Katy if it would help you are more than welcome to PM me too. Here is the dual awareness

Dual Awareness Exercise

Right now I am feeling
(Identify current emotion e.g. fear)


And I am sensing in my body
(Name at least 3 body sensations e.g. tight chest, heart racing, and shallow breath)


Because I am remembering
(Name trauma headline only, no details e.g. being assaulted)


At the same time, I am looking around where I am now in
(The actual month, year)


Here
(Name your location/place)


And I can see
(Describe physical things you can see right now in your immediate environment)


And so I know that the
(Name the trauma headline again)


Is not happening now/anymore



"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."


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