feel like **** and having urges to cut

[blondehairblueeyes]

I'm having a hard day and feel so overwhelmed and having strong urges to cut even though i know i'll feel like **** after...i dont know how to feel better right now and cant even get together the energy to get up and do something i normally might that would make me feel better

[one_step_closer]

Sorry you're having a hard day. Is there anything you want to talk about here? Well done for trying to fight the urges. If you don't have the energy to get up and do things that might make you feel better does that maybe mean that you also won't have the energy to self harm? Are there things you can do online that might help a bit until you feel able to get up and do something else positive?