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Old 09-02-2018, 04:45 PM   #1
MrsNutkin
 
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Join Date: Feb 2006
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Binge

I have always had an unhealthy relationship with food but wouldn't say I've ever had an eating disorder as such.

Around a year and a half ago I managed to have a heart to heart with my Mum and then started exercising regularly. Because I had admitted my 'issues' to my Mum, I managed to change my eating habits. I began only eating when hungry. I lost my 'extra' weight and whilst of course this didn't fix everything in my life, I felt happier with my body.

This week though, I haven't got dressed unless I have had to leave the house. I have only exercised once and today I have demolished half a pack of biscuits.

I suppose I'm looking for some reassurance and support that this is just ONE day. I haven't fallen or completely failed. I'd hate for this to be the start of a spiral.

Thanks for reading, if you did.



If you hear hoofbeats, think horses not zebras!

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Old 10-02-2018, 08:47 AM   #2
Pi.R^2
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It is just one day!! I think a sign of having a healthy relationship with food is being able to take a few days off exercising and healthy eating every now and again. Dust yourself off and try again this week, I'm sure you'll be able to hop back on the bandwagon :)



We may not see eye to eye, but we can respect each other's opinions and find the truth in them.
Perhaps in those honest conversations, instead of demonising each other,
we might see each other as imperfect humans, doing our best. ~ Jodi Picoult


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