Sugar+Salt

[yoyogirl]

Hiya All

I have got some excellent news to tell you, I am finally changing my lifestyle for the better, I am giving up all refined sugar (that's in cakes, sweets and chocolate) and I am only having them as treats such as Easter and Christmas and occasionally throughout the year. I've also made a big change in my life and I am not eating any more takeaways, junk foods or bingeing on crisps.

I have also decided that I am going to incorporate exercise into my daily life and move more rather than a sedentary sluggish couch potato.

I am so glad that I am changing my life for the better and so far I feel fantastic. I have more energy and feel less tired and lethargic.

[mantishugo]

Congratulations for your decision. I hope you will stick to your new lifestyle. I tell you one thing, you may be demotivated after some days of following your new lifestyle. But don't lose hope. Start again! Promise me you will do that!!

[yoyogirl]

I will do, every Sunday I am going to write down a list of goals I want to achieve in that week and I have also created an accountability thread elsewhere on the web and I am updating that daily.

[yoyogirl]

Everything is going really smoothly I'm now on the bike three times per week and I am walking everywhere instead of catching a lift from the parents or taking buses and i feel amazing. I am now more determined to be really healthy and live a new lifestyle the way I want to.

Already noticing a big difference on my mood and overall fitness .

[mantishugo]

Quote:

Originally Posted by yoyogirl

I will do, every Sunday I am going to write down a list of goals I want to achieve in that week and I have also created an accountability thread elsewhere on the web and I am updating that daily.

Reading your reply has inspired me to start my own daily routine and stick to it until I manage to bring a positive change in my life. Thanks a lot yoyogirl. Also keep motivated and I wish you achieve all your goals with ease.