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Old 26-09-2019, 03:46 PM   #81
one_step_closer
The Shadow of the Day
 
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That's good, I hope the writing helps you communicate. What are you doing with your day to try and ease your struggle?





I put it down on paper and then the ghost does not ache so much.


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Old 26-09-2019, 04:04 PM   #82
tamobhuuta
 
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I'm watching Harry Potter and praying. When the film finishes I will continue working through my coping skills list.



with Christ I hang upon the cross

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Old 26-09-2019, 04:10 PM   #83
one_step_closer
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You are amazing. <3 You always try so hard, keep it up.





I put it down on paper and then the ghost does not ache so much.


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Old 28-09-2019, 01:12 PM   #84
Pi.R^2
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How did it go with your CPN?



Well find a way to fight it, we always have.
It's not how tragically we suffer but how miraculously we live.


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Old 28-09-2019, 06:33 PM   #85
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It was ok, he encouraged me to think positive. Stressed me out a bit but today I feel better.



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Old 28-09-2019, 07:06 PM   #86
one_step_closer
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Appointments can be really stressful. I'm glad you're feeling better today though. Have you been trying to practice positive thinking?





I put it down on paper and then the ghost does not ache so much.


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Old 28-09-2019, 09:34 PM   #87
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When I try to think positive it stresses me out so I'm just trying not to think about it.



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Old 29-09-2019, 12:35 PM   #88
one_step_closer
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Maybe allowing yourself to have more neutral thoughts or accepting your negative thoughts but not dwelling on them would be better for you. I hope you can find what works for you.





I put it down on paper and then the ghost does not ache so much.


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Old 04-10-2019, 10:09 AM   #89
Moonlight Princess
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How are you doing lovely?



Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.


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Old 05-10-2019, 10:31 AM   #90
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I'm ok. I spend the first part of the day fighting SI thoughts and the rest anxiety.



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Old 06-10-2019, 04:38 PM   #91
Pi.R^2
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Sorry to hear that. Would it help to talk about the SI thoughts?



Well find a way to fight it, we always have.
It's not how tragically we suffer but how miraculously we live.


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Old 06-10-2019, 09:38 PM   #92
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There's all different thoughts - heights, ligature, cutting, purging. But they pass as the day goes on.



with Christ I hang upon the cross

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Old 07-10-2019, 05:15 PM   #93
one_step_closer
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Im glad the thoughts pass although i know you must be fighting really hard. Please keep fighting, youre doing a great job.





I put it down on paper and then the ghost does not ache so much.


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Old 07-10-2019, 11:44 PM   #94
Pi.R^2
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I'm glad that they pass as the day goes on. Are you able to identify any triggers for the thoughts?



Well find a way to fight it, we always have.
It's not how tragically we suffer but how miraculously we live.


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Old 08-10-2019, 10:38 AM   #95
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I'm not sure. I think I will try not reading the support forums until later in the day, see if that helps.



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Old 08-10-2019, 11:16 AM   #96
one_step_closer
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That does sound like a good plan if the forums can be triggering for you. Its also ok to take a bigger step back if you just want to focus on getting support and using the boards youre more comfortable with.





I put it down on paper and then the ghost does not ache so much.


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Old 08-10-2019, 04:19 PM   #97
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A patient asked if I was pregnant. I thought I was a healthy weight.



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Old 08-10-2019, 05:47 PM   #98
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They're planning to discharge my sister on Monday. She's not suicidal or self harmy the past week.



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Old 09-10-2019, 02:08 PM   #99
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It's hard when patients say hurtful things but try to remember they are ill and don't always speak the truth. I would ask your mum if she thinks you are a healthy weight as you can trust her opinion.

Am glad you sister is improving. How does the prospect of her being discharged make you feel?



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Old 09-10-2019, 02:48 PM   #100
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My mum and sister both say I'm a healthy weight, and I know I'm a healthy clothes size.

I think I feel good about N being discharged. She does seem genuinely better and I have missed her.



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