We cannot and will not state how long because for one thing there is not a general rule. It depends on how your body and organs cope, and believe me, it really doesnt matter what weight you are. My partner was very overweight when the unit she was in told her they needed to step in.
It sounds like you're quite dehydrated and this will be of immediate concern. Why do you feel the need to restrict fluids [& food]?
Also, just to add, talking about how long food or fluids have been restricted is not allowed in the RYL rules. This is because it can be triggering and illicit competition between people who're unwell.
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