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Old 01-02-2018, 05:15 PM   #1
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Join Date: Feb 2016
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Contains sexual abuse - fear and hypervigilance

i dont know whats triggered this. i was doing perfectly fine for pretty long and now im afraid. i go out and feel like everyone is looking and i feel dirty and i have to make sure i can see everyone around me which is impossible so ive stopped going out. im not sure what to do. im scared

You have to do everything you can. You have to work your hardest. And if you do, if you stay positive, then you have a shot at a silver lining
'Rock bottom became the solid foundation on which I rebuilt my life'
“Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

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Old 04-02-2018, 05:56 PM   #2
Join Date: Jun 2007
Location: USA
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I'm sorry to hear you're struggling with this; it's an awful feeling.

Is there anything in your life currently that is upsetting you? Are you doing any trauma work in therapy? Are you in a relationship (and might it be unhealthy?).

A lot of things, even seemingly innocuous things, can trigger thoughts and feelings like this.

Do you have any support system you could reach out to? I know it's supremely difficult, but isolating might make things worse.

Please keep reaching out here. We are here for you.

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